Recepies


fish

Recepies for Red Tomatoes Stew

  • 1 canned/tinned tomato paste/puree (optional)
  • 2 large onions
  • 1 large red bell pepper/tatashe
  • 2 scotch bonnet peppers/atarodo
  • 1 tablespoon curry powder
  • 1/2 tablespoon dry thyme
  • 2 seasoning cubes, knorr or maggi
  • Salt, to taste
  • Knorr cubes
  • 1/2 to 1 cup vegetable oil
  • Meat stock (I used the stock from the chicken)